View Workout (Anthony Belber)
Running strong
April 15, 2013 (Afternoon)
Exercise Type: Run
Weather: 60s
Comments:
With a large group of distance and dropped people off at various points. Time and distance are just guesses. Loop was like a broader arc of Geico loop. Picked up the pace for a few blocks near the end, but generally felt heavy.
Mind on Boston.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Training | new red Kayanos |