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6.5 km

June 11, 2009 (Morning)

Exercise Type: Run

Weather: 5.50 - 6.45am (very cold 6 degrees) wore gloves

Comments:
6.5k circuit, cold start, wore gloves until cascade street, took jacket off, ran faster pace down wildley street, good run. completed in 40.23s so beat my last time..

Distance Duration Pace Interval Type Shoes
6.5 Kilometers