
June 11, 2009 (Morning)
Exercise Type: Run
Weather: 5.50 - 6.45am (very cold 6 degrees) wore gloves
Comments:
6.5k circuit, cold start, wore gloves until cascade street, took jacket off, ran faster pace down wildley street, good run. completed in 40.23s so beat my last time..
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Kilometers |