View Workout (Mia Bates)
Baker Street Loop with My buddy Chellster
April 11, 2013 (Morning)
Exercise Type: Run
Comments:
We were cold so we went a tad fast. Did steeple stuff (10x100) after averaged about 17 from 100 with one steeple. Then a good pool workout with Chelle. I think my lungs have gotten better because I didn't breathe on any of the widths... yay for lung capacity!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.42 Miles | 20:29 | |||
| 2.8 Miles | 20:29 | 7:18 / Mile | Easy | |
| 1000.0 Meters |