View Workout (Mia Bates)
Pre-meet
April 15, 2013 (Morning)
Exercise Type: Run
Comments:
I didn't get to ice bath or run this weekend (I was grumpy) so this run was pretty rough. Did 8x100 rollin after avg around 18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 32:39 | |||
| 4.3 Miles | 32:39 | 7:35 / Mile | Easy | |
| 1.0 Miles |