View Workout (Mia Bates)
Walte-Molnar (that can't be right)
April 13, 2013 (Morning)
Exercise Type: Run
Comments:
Ran steeple for the first time, got third, what an experience.... I reaaaallllyyy need to learn to hurdle but oh well I'm sure I'll be running it again. Cooled down with Presto and Alex
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 40:56 | |||
| 1.0 Miles | 8:35 | 8:35 / Mile | Warmup | |
| 2.0 Kilometers | 8:23 | 6:44 / Mile | Race | |
| 3.0 Miles | 23:58 | 7:59 / Mile | Cooldown |