View Workout (Jackson Cabo)
A3
April 15, 2013 (Morning)
Exercise Type: Run
Comments:
1800 was too fast and hurt the 1200's. However, this was a solid workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 15:51 | |||
| 3.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 1800.0 Meters | 5:53 | 5:15 / Mile | Brooks Adrenaline GTS X | |
| 1200.0 Meters | 4:03 | 5:25 / Mile | Brooks Adrenaline GTS X | |
| 1200.0 Meters | 4:01 | 5:23 / Mile | Brooks Adrenaline GTS X | |
| 600.0 Meters | 1:54 | 5:05 / Mile | Brooks Adrenaline GTS X | |
| 2.02 Miles | Cooldown | Brooks Adrenaline GTS X |