View Workout (Nicholas Hartmann)
Distance Run
April 16, 2013 (Morning)
Exercise Type: Run
Weather: 50 degrees and sunny
Comments:
felt a little sluggish; first day back from sickness; short run; 3 x India Point
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 30:18 | 7:27 / Mile | Cruise |