April 15, 2013 (Morning)
Exercise Type: Run
Weather: 50s sunny, cloudy
Comments:
http://app.strava.com/activities/49099428
Interesting day. 1.5 bagels with pb, honey, and banana. Stopped drinking 1+ hours before race, peed before race, and still had to pee at mile 7.5.
1:50:00 at half, which seemed ok, but significantly slower second half. Walked several times for 30s, needed a rest in the wheelchair at finish. Seeing stars, might have overhydrated?
Overall conditions, the ordeal getting to the start, the crowds, changing weather, were all factors. Couldn't get a rhythm, and used a lot of energy early. Ran an extra .25 miles due to swerving around.
Salty stuff helped recovery.
Oh yeah, and there was a terrorist attack while I was in the finish chute.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
26.44 Miles | 3:48:37 | 8:38 / Mile | Race | Asics Gel Red |