View Workout (Peter Granville)
Cross Training
April 16, 2013 (Night)
Exercise Type: Bike
Comments:
I came down to the KAC at 9 pm, and hit the bike for an hour. I was looking back on my running log from the past couple weeks, and I've run every day for two weeks straight. Considering the weather, today seemed like the right time for cross training. After the bike I did abs / weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.98 Miles | 1:00:00 | 3:20 / Mile |