View Workout (Basil Polsonetti)
(Untitled)
June 10, 2009 (Morning)
Exercise Type: Run
Comments:
ran at school with nate, calvin and couch hunt. we ran up spicer and over to 117. Then we ran through ledyard center and back to the school up colonel ledyard highway.My ankle felt alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:23 | |||
| 1.1 Miles | 9:09 | 8:19 / Mile | Warmup | Asics GEL 2140 |
| 4.9 Miles | 37:14 | 7:35 / Mile | Cruise | Asics GEL 2140 |