View Workout (Michelle Crook)
Tri-Meet at the Stadium!
April 16, 2013 (Afternoon)
Exercise Type: Run
Comments:
good meet, I ran the 800, 400, 200, and 4x4 and did pretty well in all of them. My 800 was just as fast as my 800 last weekend but it felt so much easier. looking forward to running fast on Friday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.62 Miles | 1:02:52 | |||
| 1.1 Miles | 8:21 | 7:35 / Mile | Warmup | ASICS Gel Scram |
| 400.0 Meters | 1:04 | 4:17 / Mile | Race | Nike Zoom Victory |
| 1.3 Miles | 10:15 | 7:53 / Mile | Recovery | |
| 800.0 Meters | 2:30 | 5:01 / Mile | Race | Nike Zoom Victory |
| 0.9 Miles | 7:18 | 8:06 / Mile | Recovery | Nike Zoom Victory |
| 200.0 Meters | 0:28 | 3:45 / Mile | Race | Nike Zoom Victory |
| 1.6 Miles | 12:30 | 7:48 / Mile | Recovery | |
| 400.0 Meters | Race | Nike Zoom Victory | ||
| 2.6 Miles | 20:26 | 7:51 / Mile | Cooldown | ASICS Gel Scram |