View Workout (Clint Kugler)
Neighborhood Loop + Scioto Ridge.
June 10, 2009 (Night)
Exercise Type: Run
Weather: 75, pleasant
Comments:
Neighborhood Loop plus Scioto Ridge. Felt like my legs were flabby. Stretch, core, ice after words. My core is so pathetically weak right now, i would probably be embarrassed to go to the pool. Gotta get in shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Easy | Asics Gel Nimbus #3 |