View Workout (Mia Bates)
Tri-Meet
April 16, 2013 (Morning)
Exercise Type: Run
Comments:
Well this was interesting, got first in the 4x8, 2nd in the 800, 2nd in the 3k (there wasn't anyone from a different team so Rhian and I thresholded it together) and then after the 3k anchored the 4x4 which we won
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.91 Miles | 1:15:34 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | |
| 800.0 Meters | 2:37 | 5:15 / Mile | Race | |
| 1.25 Miles | 10:15 | 8:12 / Mile | Recovery | |
| 1.25 Miles | 10:30 | 8:24 / Mile | Recovery | |
| 800.0 Meters | 2:35 | 5:11 / Mile | Race | |
| 0.7 Miles | 6:30 | 9:17 / Mile | Recovery | |
| 3.0 Kilometers | 12:57 | 6:56 / Mile | Tempo | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Race | |
| 2.6 Miles | 20:30 | 7:53 / Mile | Cooldown |