View Workout (Sam Gottuso)
(Untitled)
April 16, 2013 (Morning)
Exercise Type: Run
Comments:
felt okay during this one- hip felt tight as soon as we started (yoga) so had no push by the end but started well. Without question couldn't do this workout a couple months ago.
2x2 @ R
3 sets of 3,2,3 @ F full recovery between sets (didn't do the last 3 bc of the hip)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 34:59 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 300.0 Meters | 0:42 | 3:45 / Mile | ||
| 200.0 Meters | 0:27 | 3:37 / Mile | ||
| 300.0 Meters | 0:43 | 3:50 / Mile | ||
| 300.0 Meters | 0:42 | 3:45 / Mile | ||
| 200.0 Meters | 0:27 | 3:37 / Mile | ||
| 300.0 Meters | 0:43 | 3:50 / Mile | ||
| 300.0 Meters | 0:44 | 3:56 / Mile | ||
| 200.0 Meters | 0:27 | 3:37 / Mile | ||
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown |