View Workout (Donovan De Leeuw)
Running
April 17, 2013 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
5km wrm up,followed by 9X500m hill work and 5km cool down...
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.0 Kilometers | 1:27:00 | 5:26 / Kilometer | 145 | 165 |