View Workout (Dylan Perry)
Cookin'!
April 17, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Rough one! It was hot outside....
Finally broke out my bike trainer today. Set it up outside and did:
5 Rounds:
3 Minutes hard on bike
1 Minute rest
3 Minutes heavy bag punches
1 Minute rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Training |