View Workout (Sean Kelly)
run
April 17, 2013 (Morning)
Exercise Type: Run
Comments:
ran half on treadmill and half around school. felt fine. started to have a little feeling in my ankle. like there is a crack or something but ive had it before. achilles felt aight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:00 | 7:19 / Mile | Gel Foundation 10 o |