View Workout (Simon Lester)
Cheyenne and Cornhusker
April 17, 2013 (Morning)
Exercise Type: Run
Weather: cool, 39 degrees, breezy, N
Comments:
Ran alone nice and easy up Cheyenne to lake entrance and back, then up Cornhusker and back. Felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.16 Miles | 53:09 | 10:18 / Mile | 139 | 150 | Training |