View Workout (paul conant)
(Untitled)
June 10, 2009 (Morning)
Exercise Type: Weights
Comments:
2X10 reps of 90 pounds bench press (maybe 95 not sure how much the bar weighs.
2X8 rep curls 18.5 pounds (one in each hand)
2X11 reps pully deal 80 pounds
15 rep shoulders 15 pounds (one in each hand)
10 rep shoulders 18.5 pounds (one in each hand)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |