View Workout (Zach Quigg)
PT
April 17, 2013 (Morning)
Exercise Type: Run
Comments:
4 rounds:
400m run
25x pushups
25x situps
25x squats
Cooldown: 3 laps of easy running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 14:31 | |||
| 1.0 Miles | 14:31 | 14:31 / Mile | Patagonia Evermore | |
| 0.75 Miles | Cooldown | Patagonia Evermore |