View Workout (Zach Quigg)
Dead
April 17, 2013 (Morning)
Exercise Type: Run
Comments:
My legs felt exhausted. My body felt exhausted. I guess my body hasn't recovered from the FTX. One of the worst runs ever until I got up to the top of Snowflex by Raptor Run and looked out over the mountains and realized how much I am going to miss the VA mountains when we move.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:42:34 | 9:46 / Mile | Training | Hoka Stinson |