View Workout (Jamie Moreno)
8 miles
April 16, 2013 (Night)
Exercise Type: Run
Weather: 48 and cool
Comments:
Ran 4 miles out on trail from my place. Came back on the roads. Hilly in way back. Felt ok.
5x100 strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 57:15 | 6:56 / Mile | Easy | New Nike Pegasus |