Warm up and cool down before and after each event. 1600 meter(1 mile) race and 800 meter (1/2 mile) race. - Running-Log.com - Your Online Solution for Training Logs

View Workout (Kaston Mohney)

Calendar - Statistics - Workouts

Warm up and cool down before and after each event. 1600 meter(1 mile) race and 800 meter (1/2 mile) race.

April 16, 2013 (Afternoon)

Exercise Type: Run

Distance	Duration	Pace	Interval Type	Shoes
	35:00		Race

Share on Facebook | Public Link