View Workout (Andrew Ceruzzi)
gilman + strides
April 17, 2013 (Afternoon)
Exercise Type: Run
Comments:
real easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 44:00 | |||
| 5.7 Miles | 44:00 | 7:43 / Mile | Recovery | cumulus 14 black and yellow |
| 0.2 Miles | cumulus 14 black and yellow |