View Workout (Naomi Blaushild)
Ladies track club workout (12 x 400m)
April 17, 2013 (Night)
Exercise Type: Run
Comments:
1 mi warm up
12 x 400m at 1:47 - 1:51 ish (last two at 1:40)
1 mi cooldown
core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Mizuno Wave Rider 15 (purple) |