View Workout (chris smith)
Easy run Bay Trails
April 17, 2013 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
W/ Adam, Gary and Aaron. Still very windy in the afternoons/evenings. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:30 | 7:12 / Mile | Easy |