View Workout (Simon Voorhees)
Light Pre-meet
April 12, 2013 (Morning)
Exercise Type: Run
Comments:
Legs pretty sore so I decided to just run with Stephen and do a short pre-meet. We went pretty slow which worked out, but I didn't do striders at the end because my legs still feel quite heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 35:18 | 6:43 / Mile |