View Workout (Simon Voorhees)
Long Run, pressed for time, so-so
April 14, 2013 (Morning)
Exercise Type: Run
Comments:
Felt kinda burnt out after my race the day before, but I was really short on time because I had chapter in less than 2 hours so I had to run quick enough. Did red-barn variation that let me finish up at sayre (shitty 1.5 mile steep, uphill finish). Felt alright once I got into it but not splendid, nice to run alone sometimes though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.67 Miles | 1:23:20 | 6:34 / Mile |