View Workout (Simon Lester)
tiberon
April 18, 2013 (Morning)
Exercise Type: Run
Weather: cold, 31 degrees, wet and windy, N
Comments:
Ran alone thru Tiberon, nice and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.13 Miles | 32:11 | 10:16 / Mile | 136 | 148 | Easy |