View Workout (Simon Voorhees)
Easy Desales Run
April 17, 2013 (Morning)
Exercise Type: Run
Comments:
Since today's a recovery day, and I historically have taken those too fast, I really made a point to take it easy so that this weekend I'm feeling my best. We went and did the Desales loop as a team, and me and the frosh + Molloy and Russ did the shortened loop coming back on the same road we came out. Started out really slow on this run (7:30s-8:00) and then picked it up as we went along.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 57:38 | 6:59 / Mile |