View Workout (Simon Voorhees)
Canal Shake-out Double
April 18, 2013 (Morning)
Exercise Type: Run
Comments:
Absolutely beautiful day this morning, coolish (54) but bright with all the birds out in full storm. Went down to the canal and had a very relaxed run, I feel fantastic this morning so I'm pretty pumped up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:56 | 6:59 / Mile |