View Workout (Greg Kilburn)
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10j tempo
April 18, 2013 (Morning)
Exercise Type: Run
Weather: Good
Distance |
Duration |
Pace |
Interval Type |
Shoes |
13.0 Kilometers
|
57:20
|
3.0 Kilometers |
15:40 |
5:13 / Kilometer |
Warmup
|
|
10.0 Kilometers |
41:40 |
4:10 / Kilometer |
Tempo
|
|