View Workout (Kellie Ryan)
7.5 miles
April 13, 2013 (Morning)
Exercise Type: Run
Comments:
treadmill in Cincinnati hotel gym
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:08:20 | |||
| 7.0 Miles | 1:02:50 | 8:58 / Mile | Steady State | pink sauconies |
| 0.5 Miles | 5:30 | 11:00 / Mile | Cooldown | pink sauconies |