View Workout (David Dixon)
(Untitled)
April 15, 2013 (Morning)
Exercise Type: Run
Comments:
3x mile, 4/8/4 with the first and last lap at 5k race pace, and the middle two a little slower.
first and third miles over hurdles
4:53, 4:50, 4:57
hella windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | PureCadence2 | ||
| 3.0 Miles | PureCadence2 | |||
| 1.0 Miles | PureCadence2 | |||
| 2.0 Miles | Cooldown | PureCadence2 |