View Workout (David Dixon)
(Untitled)
April 17, 2013 (Morning)
Exercise Type: Run
Comments:
10x 400 with hurdles on the odds, and 80m kickers on the evens. about 70-72 on all of them. felt pretty relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | PureCadence2 |