April 15, 2013 (Morning)
Exercise Type: Bike
Comments:
Had pizza and ice cream the night before for Becca's bday, then got back to training. 3 days off felt good, glad I did it. Biking with some pickups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 45:00 | 3:27 / Mile |