View Workout (Adam Ruder)

Calendar - Statistics - Workouts

Return to Log Return to Log

800 TT

April 18, 2013 (Afternoon)

Exercise Type: Run

Comments:
New 800 PR: 2:17.9

Distance Duration Pace Interval Type Shoes
1.49 Miles 4:46
0.5 Miles Warmup Saucony Progrid Kinvara
800.0 Meters 2:17 4:35 / Mile Race Saucony Progrid Kinvara
400.0 Meters 1:12 4:49 / Mile Interval Saucony Progrid Kinvara
400.0 Meters 1:17 5:09 / Mile Fartlek Saucony Progrid Kinvara

Share on Facebook | Public Link