View Workout (Adam Ruder)
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Easy Pre-Meet
April 17, 2013 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.05 Miles
|
10:40
|
0.75 Miles |
|
|
Warmup
|
Saucony Progrid Guide 5
|
1.3 Miles |
10:40 |
8:12 / Mile |
Easy
|
Saucony Progrid Guide 5
|