View Workout (Liam Albrittain)
CCLXIV
April 17, 2013 (Morning)
Exercise Type: Run
Comments:
I ran the 3200m at Sidwell today achieving a minor PR, but running alone and rather non-competitively, trying to catch up to Zeke and being outstepped by a Sidwellian. My splits were 5:20, and :23. Anthony said that he liked my body language during the second half of the race, even though I may not have pushed laps 7 and 8 (5 and 6, I guess). Onto to the 800m on Saturday. Also, I can't believe Billy ran 9:57 having run 25 a week for the past couple years. I will continue racing without socks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 34:43 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 3200.0 Meters | 10:43 | 5:23 / Mile | Race | |
| 1.75 Miles | 14:00 | 8:00 / Mile | Cooldown |