View Workout (Alex O'Reilly)
pre meet
April 18, 2013 (Afternoon)
Exercise Type: Run
Comments:
Felt fine on the run. 4x200 rolling after. Steeple practice as well. I caught my trail leg on one of the barriers and went down hard. I got a pretty nasty bruise on my shin. Steeple is dumb.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.87 Miles | 29:50 | |||
| 4.37 Miles | 29:50 | 6:49 / Mile | Easy | New Balance 880 Green/Yellow |
| 0.5 Miles | Speed | New Balance 880 Green/Yellow | ||
| 0.5 Miles | Recovery | New Balance 880 Green/Yellow | ||
| 0.5 Miles | Training | New Balance 880 Green/Yellow |