View Workout (Billy Cox)
Woodward Relays
April 13, 2013 (Morning)
Exercise Type: Run
Comments:
4x8 and SMR 800. 8:03 and 1:59.3 split! great 4x8. splits of 56 mid and 62 mid...oof. SMR 800 not as good, went out way too slow in 62, came back in 60 for a 2:02 but didn't quite catch guys in front of me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 4:01 | |||
| 1.0 Miles | Warmup | Brooks Pure Flow | ||
| 800.0 Meters | 1:59 | 3:59 / Mile | Race | Brooks Pure Flow |
| 800.0 Meters | 2:02 | 4:05 / Mile | Race | Brooks Pure Flow |
| 1.0 Miles | Cooldown | Brooks Pure Flow |