View Workout (Billy Cox)
Sidwell Meet
April 17, 2013 (Morning)
Exercise Type: Run
Comments:
ran the 2-mile, was dreading it, but it turned out to feel good -- won it and broke 10! 5:02/4:55, with a last 800 of 2:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 9:57 | |||
| 1.0 Miles | Warmup | Brooks Pure Flow | ||
| 3200.0 Meters | 9:57 | 5:00 / Mile | Race | Brooks Pure Flow |
| 1.0 Miles | Cooldown | Brooks Pure Flow |