View Workout (Tom Moshier)
Outdoor 24
April 18, 2013 (Morning)
Exercise Type: Run
Comments:
Just a run to denison and back with 4x200 rolling afterwards. premeet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 32:10 | |||
| 4.3 Miles | 30:00 | 6:58 / Mile | ||
| 800.0 Meters | 2:10 | 4:21 / Mile | ||
| 800.0 Meters | Recovery |