View Workout (Ramsey White)
Homewood Run with slight detour
June 10, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with the guys for the Homewood run, then my car broke down on 280 so I had to run to Samford. Very ironic..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:04 | 7:11 / Mile | Long |