View Workout (Taylor O'Neil)
(Untitled)
April 17, 2013 (Morning)
Exercise Type: Run
Comments:
3x300 goal (:54,:53,:52) actual (:53,:52,:51)
3 min, 5 min, 6 min rest
3x200 goal (:35,:34,:33) actual (:33,:32,:31)
2 min, 2 min, 7 min rest
4x100 walk back in between
this felt so good! awesome workout :) I just focused on the paces and that's it...so ready for conference
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 25:30 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics Gel Blur 33 |
| 1.5 Miles | ||||
| 1.0 Miles | 9:30 | 9:30 / Mile | Cooldown | Asics Gel Blur 33 |