View Workout (Angelica Yi)
(Untitled)
April 18, 2013 (Afternoon)
Exercise Type: Run
Comments:
8x400 with 1:30 rest (walked/jogged 100m)
:25-:31
ran with Sherin
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.5 Miles | ||||
| 0.5 Miles | Cooldown |