View Workout (Sam Gottuso)
(Untitled)
April 18, 2013 (Morning)
Exercise Type: Run
Comments:
felt pretty good- legs felt fast but not entirely smooth- great workout for 2 days before.
2x2 @ R
5x2 @ F
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 31:26 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 200.0 Meters | 0:27 | 3:37 / Mile | ||
| 200.0 Meters | 0:28 | 3:45 / Mile | ||
| 200.0 Meters | 0:28 | 3:45 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 200.0 Meters | 0:28 | 3:45 / Mile | ||
| 1.5 Miles | 13:00 | 8:39 / Mile | Cooldown |