View Workout (Zach Quigg)
APFT
April 19, 2013 (Morning)
Exercise Type: Run
Comments:
Push-ups: 84
Sit-ups: 100!!!
Run: 12:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:19 | |||
| 2.0 Miles | 12:08 | 6:03 / Mile | Race | Saucony Kinvara 2 |
| 2.5 Miles | 21:11 | 8:28 / Mile | Cooldown | Saucony Kinvara 2 |