View Workout (Dylan Perry)
Swimmin
April 19, 2013 (Morning)
Exercise Type: Swim
Comments:
WU: 400m (Free, Pull, Kick, Free)
Set: 15x100
Hit most ~1:40; :30-:35 rest. Last two were tough!
CD: 500m
Free, Kick, Fins, Pull, Breast, etc
Wish I had more time, I was feeling good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.49 Miles | 46:00 | |||
| 400.0 Meters | 10:00 | 40:14 / Mile | Warmup | |
| 1500.0 Meters | 25:00 | 26:49 / Mile | Interval | |
| 500.0 Meters | 11:00 | 35:24 / Mile | Cooldown |