View Workout (Liam Albrittain)
CCLXVI
April 19, 2013 (Morning)
Exercise Type: Run
Comments:
To AU, where we did a steady mile around the track and then eight high quality striders, at which point we returned.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:30 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Easy | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |